What We Hold Collective
Crisis & Support Resources
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Ciara Lyons, MSN, RN, PHN | Her Black Wellness
This community is a space for education, connection, and support but it is not a substitute for professional mental health care or crisis intervention. If you or someone you know is struggling, please reach out to one of the resources below.
If you are in crisis right now
988 Suicide & Crisis Lifeline
Call or text 988Free, confidential, 24/7. For anyone in emotional distress or suicidal crisis.
National Maternal Mental Health Hotline
1-833-TLC-MAMA / 1-833-852-6262Free, confidential support for pregnant and postpartum women. 24/7. English and Spanish.
Postpartum mental health
Postpartum Support International (PSI)
postpartum.net | 1-800-944-4773The leading organization for postpartum mental health support. Free online support groups, provider directory, and resources for postpartum depression, anxiety, OCD, and psychosis.
PSI HelpLine
1-800-944-4773 or text 503-894-9453Speak with a volunteer who will listen, offer information, and connect you with local resources. Available in English and Spanish.
PSI Online Support Groups
postpartum.net/get-helpFree weekly online support groups for postpartum depression, anxiety, loss, and more. No registration required for most groups.
Black Mamas Matter Alliance
blackmamasmatter.orgCentered on Black maternal health — advocacy, resources, and community for Black women navigating the maternal health system.
Pregnancy & infant loss
Sisters in Loss
sistersinloss.comDedicated to replacing silence with storytelling around pregnancy and infant loss and infertility of Black women. Community, podcast, and resources.
RESOLVE: The National Infertility Association
resolve.orgSupport groups, resources, and advocacy for those experiencing infertility and pregnancy loss.
PSI — Loss & Grief Resources
postpartum.net/get-help/loss-grief-in-pregnancy-postpartumSpecific resources and support groups for pregnancy and infant loss.
Share Pregnancy & Infant Loss Support
nationalshare.orgSupport for those who have experienced miscarriage, ectopic pregnancy, stillbirth, or infant death. Online and in-person groups.
Star Legacy Foundation
starlegacyfoundation.orgVirtual grief support groups for families who have experienced pregnancy or infant loss. Group in Spanish available.
Infertility support
RESOLVE: The National Infertility Association
resolve.org | 1-703-556-7172The largest infertility advocacy organization in the US. Support groups, peer-led support, insurance advocacy, and a provider directory.
Path2Parenthood
path2parenthood.orgEducation and support for all paths to parenthood including fertility treatment, adoption, and third-party reproduction.
Finding a therapist who gets it
Finding a therapist who understands Black women's maternal health experiences is not easy — but these directories can help.
Therapy for Black Girls
therapyforblackgirls.comDirectory of therapists who specialize in working with Black women and girls.
Inclusive Therapists
inclusivetherapists.comDirectory prioritizing therapists from marginalized communities and those who specialize in diverse client needs.
Psychology Today
psychologytoday.com/us/therapistsFilter by specialty (perinatal, pregnancy loss, infertility) and insurance accepted.
Open Path Collective
openpathcollective.orgReduced-fee therapy sessions ($30–$80) for those who cannot afford standard rates.
Note: Resource availability, contact information, and services may change. Verify current details directly with each organization.